Iheart workout
Web15 mrt. 2024 · To build your circuit, choose 3-4 exercises from each category: Alternate cardio and strength exercises in short bursts of 30 seconds for up to 3 minutes, then … Web27 okt. 2024 · Grow With Jo, popular on both YouTube and TikTok, shares “dance party” workouts inspired by some of the biggest names in music. Whether focusing on specific …
Iheart workout
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Web26 jan. 2024 · B1) Sprint x 120 meters at 80 percent speed. B2) Prisoner Squats x 20 reps (squat with hands behind head, elbows out wide, keeping head and chest lifted; watch a … WebDo each exercise at your own pace for 30 seconds with 30 seconds of cardio between exercises (such as high knees, march in place, jog in place). Rest as needed. Try these …
Web15 mrt. 2024 · Round 1 (4 minutes) 2 sets of high knees (Perform each for 20 seconds, with a 10-second break. Do them back-to-back or alternate with the other exercises.) 2 sets …
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