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Web13 jan. 2024 · Day 4: Breakfast: Bulletproof Coffee OR Chaffles with Keto Maple Syrup *. Lunch: Leftover Beef Stew with macadamia nuts. Dinner: Juicy Burgers with Keto Hamburger Buns, Keto Ketchup, and bibb lettuce leaves. Total Macros: 80.6g fat 67.3g protein 17.3g net carbs (*macros based on bulletproof coffee for breakfast) Web13 mrt. 2024 · This meal plan should be looked at as a sort of inspiration, and although you can certainly use it religiously (pun intended!), you can also choose to use it as a guide … Web9 nov. 2024 · With this meal plan for diabetes, your meals contain less than 20 grams of net carbs (total carbs minus fiber) per day. A diet which provides under 20 grams of net carbs per day is considered a very low carb, ketogenic (keto) diet. This meal plan is also high in protein, providing an average of 120 grams per day to meet your needs and help … greensboro city council race