WebDo activities you enjoy doing - or things you USED to enjoy in the past. Connect or re-connect with friends or family. When we start going these LIFT activities, our battery recharges. We notice that we start to feel better because our mood and energy levels LIFT. Make sure you KEEP recharging your battery by doing LIFT activities every day. http://annettewiikyoga.com/2024/01/07/nourishing-vs-depleting-activities/
The Personal in the Practice - an Inclusive Teaching & Learning ...
WebTry to add an extra nourishing activity into your day and reduce the depleting things you do. 3. Goals, expectations and pacing yourself Particularly during and after treatment, you may find that you need to be more flexible and kinder … WebNourishing/Depleting Activities 10m. Overview of Week 4 Mindfulness Experiences 10m. Week 4 Rejuvenator: Solo Challenge 10m. Personal Wellness Inventory 20m. Self-Compassion and Well-Being 10m. 4 practice exercises. Achieving Positive Health 10m. Week 4 Rejuvenator: Solo Challenge 30m. high r wave
Mindful Meditation Information Session - Institution of …
Webway of resting that is nourishing in the way described above. Give yourself credit for what you do! It is very easy to discount our efforts and make comparisons with what we used … WebRelaxing Activities: Take a hot bath ( complete with bath salts and candles) Treat yourself to a spa day/get a facial ( even if it’s just at home ) Pamper yourself with a massage or try … WebMar 15, 2024 · • Nourishing / depleting activities • Sustainable habits. Let’s get started 1.Your breath as an anchor 2. Sit with dignity / grace 3. Change your physiology –breathe 4. Withhold your judgement –“oh well” ... high rabbit delivery